¡HAJIMETE NO MENS YOGA -OTOKO NO TAME NO KOKORO TO KARADA WO KITAERU YOGA-
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Description
[Machine Translation] Men's Yoga How-to DVD supervised by men's yoga instructor Yusuke Asano. Basic yoga for men" is a gentle and easy-to-understand video for beginners to learn and practice in their daily lives. The video is easy to understand and gentle for beginners. The video starts with a warm-up, breathing exercises, sun salutations, and asanas (poses), as if you were taking a private class at a yoga studio. The content is step-by-step so that anyone can do it and enjoy the challenge. Recommended for those who are new to yoga as well as those who want to deepen their postures.
Original Release Year: 2016
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