¡Jillian Michaels no Saikyo Triple Box
¡Jillian Michaels
Description
[Machine Translation] No.1 Diet Trainer in the U.S., Jillian Michaels, is coming to Japan for the first time! The charismatic trainer presents her most powerful exercise program in a 3-volume DVD set! Includes: "30-Day Intensive Diet" (COBG-5640) - 20-minute daily workouts combining muscle training and cardio exercises to achieve -9Kg in 30 days. Fat Repellent Program" ( COBG-5647 ) 7 types of 6-minute circuit training programs, aiming for -2Kg in 7 days. Dumbbell Diet" ( COBG-5701 ) Using lightweight dumbbells, this is a rigorous yet effective program of exercises for shoulders, chest, arms, abdomen, back, legs, and hips that constantly combine the various parts of the body.
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