¡No Run, No Life - Fun Running
¡Special Interest (Rie Hasegawa)
Description
[Machine Translation] Being healthy is a wonderful thing! Rie Hasegawa tells you how good it feels to run! This is a HOW TO section for beginners to semi-intermediate runners who aim to run 5km to 10km or slightly longer distances. [1]Stretching: warm up and cool down before and after running, massage and icing to relieve fatigue. [2]To increase distance: Tips and practices for running longer, such as pacing and keeping rhythm. [3] Training for longer runs: step-by-step, period-by-period training content/interval training methods. [4] Interviews: Preparation for competitions and races, body building, training, and gear selection / Proper water and energy supply, physical condition management, and pre- and post-run diet. [5] Honolulu Marathon Course Guide: Rie Hasegawa, who has completed the Honolulu Marathon eight years in a row, introduces the highlights and things to do along the course on location. Supervision: Tetsuhiko Kim (Former Director of Women's Marathon Training, Japan Association of Athletics Federations)
Special Features:
location shop guide and bonus deleted footage
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Detailview
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Tracklisting
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Edition Details
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