¡No Run, No Life - for Beginner
¡Special Interest (Rie Hasegawa)
Description
[Machine Translation] Being healthy is a wonderful thing! Rie Hasegawa tells you how good running feels to you! She carefully develops explanations for inexperienced runners and beginners who have just started running. [1] "Walking only for the first 2 months! ' : Correct walking posture, eye contact, leg movement, and arm swing. [2] Before you start running: How to choose the right running gear, including shoes and clothing. [3]Running: warming up, stretching, proper form, posture, eye contact, arm swing, and breathing. [4] Body Care: Advice on preparing your body for running, easy muscle training, and diet. [5] Interviews: Running is fun, and the author shares his experiences, the benefits of running for the body, and tips on how to continue running for a long period of time. [6] Documentary footage from the Gold Coast Half Marathon in Australia is also included. Beautifully filmed on location, it expresses the joy of running. Supervision: Tetsuhiko Kim ( Former Director of Women's Marathon Training, Japan Association of Athletics Federations )
¡
Detailview
¡
Tracklisting
¡
Edition Details
TOP