¡Dorothee Gilbert Paris Ballet Fit
¡Special Interest (Dorothe Gilbert)
Description
[Machine Translation] This easy-to-understand DVD provides exercises that will help you easily achieve the beautiful ballerina-like body that women have always dreamed of. The DVD is supervised by Dorothee Gilbert, who is an Etoile, the top dancer at the Paris Opera, a very popular theater in Japan. This fitness video is based on the Paris Opera method, which ballerinas use to maintain their ideal body shape and control their body lines, and is easy for anyone to follow. The program consists of three parts: stretching, cardio, and strength training, and each part is further divided into beginner, intermediate, and advanced sections, allowing you to choose the combination that best suits your level. [ / Main: approx. 120 min (Fitness: approx. 60 min/ Commentary and advice: 60 min) 1. stretching 2. aerobic 3. strength training *Divided into 3 parts, each part contains 4 to 5 patterns of exercises that Dorothee actually performs in her daily life. Explanation of each exercise by Dorothee and advice on key points.
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