¡Iyashi no Mozart - Gussuri Nemuru Tame no 4000Hz
¡Classical V.A.
Description
[Machine Translation] This is a new project by Dr. Haruhisa Wago, a doctor of physical science who has become a hot topic in the music therapy series. He supervised the creation of a CD that relaxes the nerves and leads to a good night's sleep by listening to Mozart's music, which contains many high-frequency sounds around 4000 Hz (Hertz), which the human ear can perceive most sensitively. According to a survey of Japanese people conducted by the Ministry of Health and Welfare, one out of every five respondents said that they are not getting enough rest from sleep or that they have some form of insomnia. Furthermore, insomnia increases with age, and about one in three people over the age of 60 suffer from sleep disorders. One of the causes of sleep disorders (insomnia) is that the sympathetic nervous system, which is one of the autonomic nerves and leads the body and mind into activity mode, is always dominant 24 hours a day. The sympathetic nervous system is more sensitive to stress, overwork, and anxiety, fear, sadness, and other three major emotional ills that we experience in our living environment. Listening to Mozart's music, which contains many high-frequency sounds, is one way to relax the nervous system and help people get a good night's sleep. In turn, it helps to regulate the disturbed autonomic nervous system and leads to a good night's sleep. The booklet will include a full explanation of the evidence, such as "Why Mozart leads to good sleep" and "How to listen to Mozart effectively for a good night's sleep".
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