¡Hajimete no sexy pole dance de Exercise
¡Special Interest (Kaori Hiyama)
Description
[Machine Translation] Kaori Hiyama, a Tokyo-based pole dancer who has performed at various events and clubs in Seoul, Shanghai, Macau, Australia, and Singapore, is currently working as a choreographer and back-up dancer while also performing as a pole dancer at show clubs. This DVD is an easy-to-understand explanation of how to build a healthy body by exercising with sexy pole dance. [Cap1: Looking at yourself in the mirror / Cap2: Simple exercises you can do every day before bed / Cap3: Stretching / Cap4: Strength training / Cap5: Pole movements, sexy burlesque pole / Cap6: Simple pole tricks / How to climb the pole / Poses on the pole Poses on the pole / Turns, several patterns / Upside down on the top of the pole / Typical moves, angels
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