¡Anata no Hashiri to Karada ga Kawaru! Marathon "Taikan Switch" Training by Aoyama Takeshi - Isogashii Kata demo dekiru Ranning Method -
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[Machine Translation] Included is a running method for learning "body switch" training advocated by former professional triathlete and running coach Tsuyoshi Aoyama. The book introduces menus for all levels of runners, from those who want to run faster to those who want to have a beautiful body while running.
Original Release Year: 2012
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