¡Fukkoku Ban! Kakutogi Meisaku Library Yamada Sotaro Kettlebell Training
¡Martial Arts
 Description
[Machine Translation] This DVD introduces the most popular core training method in the martial arts world. The kettlebell is a training tool that allows the entire body to be trained in a balanced manner for the muscles necessary for martial arts. This video textbook carefully teaches the training methods by item and by purpose.
Original Release Year: 2022
凌 Credits
YAMADA SOUTAROU
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