¡Hajimete demo Dekiru [Jitaku de Yoga] Undobusoku Stress ga Kaisho deki, Meneki Kino ga Tamoteru Gensen Pose
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[Machine Translation] Yoga is expected to be good for the body and mind in many ways, such as "building physical strength" and "stabilizing the mind. On the other hand, there are many people who avoid yoga because they feel that it is too difficult for them and that they are not flexible enough to do the poses. However, yoga for health does not require flexibility or athletic ability. Anyone, young or old, male or female, can fully enjoy the benefits of yoga by following a few simple points. This DVD contains carefully selected yoga exercises that even beginners can do together while watching the video. Popular yoga instructor Naoto Nakamura teaches yoga in a way that is easy to understand, even for those with no experience, and even if you only do one pose a day for one minute, you can do it! This DVD is the definitive guide to yoga at home, and also includes a special section on "yoga breathing techniques" such as "fire breathing" and more. [How to use this DVD / About Yoga Breathing / Key Points of All Poses / Yoga and Immune Function
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