¡Nozawa Waka no Waka Yoga Karada Maintainance
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 Description
[Machine Translation] 3 poses a day to solve your problems! Waka Nozawa, a popular model and yoga instructor of VERY magazine, newly proposes "Wakana Yoga: Body Maintenance" to improve your physical problems! [ / "Summer fatigue" Cat pose, Stretching cat pose, Supta-vilasana / "Back pain" Cat balance pose, Sleeping pigeon pose, Twist pose / "Swelling" Down dog, Parshubottanasana, Viparitakarani Viparitakarani / "Constipation" Gas release pose, Ardhamachendrasana, Sharavasana / "Pelvic distortion" Parrigaasana, Pelvic adjustment Heel tap, Setubandasana / "Cold" Villavadrasana 2, Villavadrasana 3, Pardahastasana / "Insomnia" Shashankasana Viparitakarani (wall version), one-nose breathing
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NOZAWA WAKA
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