PROFESSIONAL CORE PERFORMANCE presents Yoshida Teruyuki Artist Body Method
Special Interest
Description
[Machine Translation] ( 10 minutes a day x 3 weeks core training to train your body beautifully. ) As an official trainer of "EXILE", Teruyuki Yoshida brings out the best of their performance. He has been providing guidance to top artists and athletes in a wide range of genres, including EXILE and Hiroyuki Nakajima of the Saitama Seibu Lions, for different purposes, and is a person of great trust and support. Core Performance" is a training method that was born in Arizona, U.S.A., and is now attracting worldwide attention. The DVD includes 3-week programs of 10 minutes a day for 3 different purposes: "Hip Up and Beautiful Legs", "Shape Up and Slim Waist", and "Posture and Bust Up". The program is designed to help beginners without changing their lifestyles. This is the "minimum training required to maintain a healthy body" that even beginners can continue without changing their lifestyles. Five "functional tests" for self-diagnosis of physical condition and changes, and an "alignment check" to know the correct posture. Effective stretches using a special mini-band (included as a bonus) are also included. Guide Booklet" ( a booklet that explains the concepts and key points of core training in an easy-to-understand manner. It also provides total support for daily diet, lifestyle, hydration, etc. ) to be included in the package.
yFirst Pressz
Bonus Extra
(included while First Press is still available)
:
original mini band x 2
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Credits
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