Marina Watanabe Pilates Do
Marina Watanabe
Description
[Machine Translation] Marina Watanabe Pilates Way", a huge hit with over 80,000 copies sold since its release by Magazine House in 2005, is now available in an easy-to-understand DVD format! The DVD is a new version of the book, which was released by Magazine House in 2005 and sold over 80,000 copies. Chap 1 "Opening (What is Pilates? Chap 2 "Mat Exercise (23 works in a row = 3 multi-angle screens)", Chap 3 "Before We Begin: Breathing / Pelvis and Spine Position / Hyperextensions", Chap 4 "Lesson: Breaking Down Mat Exercise (Kawana's key points, etc.)", Chap 5 "Interview (Watanabe)". Chap5 "Interview with Marina Watanabe and Masayo Kawana" will be included.
yFirst Pressz
Bonus Extra
(included while First Press is still available)
:
special feature/bonus available
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