¡3 Kagetsu de Full MarathonDVD Box
¡Sports
Description
[Machine Translation] Anyone can complete a 42.195Km marathon with this DVD. The DVD teaches the secrets of how to complete a full marathon in just 3 months without any difficulty and with fun. The instructor is Tetsuhiko Kim, who has coached a wide range of runners from Olympic runners to citizen runners and is highly regarded for his training methods. In the final session, two students, Makoto Nonomura and Ami Tokihigashi, will challenge a full marathon! ( Basics ) Part 1: Know your level and make a training plan / Part 2: Prepare running items and check your form / Part 3: Run slowly without overdoing it / Part 4: Manage your physical condition with "active rest" ( Practice ) Part 5: Improve your running quality / Part 6: Run continuously for a long time / Part 7: Enjoy the town " Part 7 Recommendations for a "marathon" to enjoy the city / Part 8 Make preparations for the race just before the event / Part 9 The race is finally here!
Special Features:
exercise footage
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