WATAMOTO AKIRA NO YASASHII YOGA -KOKYUU WO KANJITE KOKORO TO KARADA WO YURUMERU-
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Description
[Machine Translation] Legendary Akira Watamoto's new yoga style based on mindfulness! This DVD is a new yoga method that incorporates many elements of "mindfulness," a state of concentration and sharpness in the present moment that is attracting attention around the world and is used in the medical field and by many companies. By taking the time to savor your inner self and spend plenty of time breathing, you will not only have a beautiful body, but also a stable mind. With this one sheet, you can enjoy power yoga and mindfulness at the same time!
yFirst Pressz
Bonus Extra
(included while First Press is still available)
:
application card (valid only in Japan)
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