¡Watamoto Akira no Yoga Method
¡Special Interest
 Description
[Machine Translation] Suitable for beginners to instructors. Akira Watamoto The ultimate program. Includes three programs: Beginner, Intermediate, and Advanced. Find the program that is right for you! Beginner's Program: Triangle Vinyasa, Standing Tree Pose, Hero's Pose 1, Crescent Moon Pose, Cow Face Pose, Cat Pose, Grasshopper Pose, Petit V Pose, Petit Crocodile Pose, Emptiness Pose, etc. Intermediate Steps to deepening your practice: Kapalavati Breathing, Lateral Stretching, Twisting Pose, Sitting Pose, Moon Pose, Sobhi Pose, Crescent Moon Pose, Cat Pose, Sun Salutation Pose (Half), Foot and Hand Pose (Twisted), V Pose, One Leg Stretch Pose, and more. / One Leg Stretch Pose / Petit Crocodile Pose / Petit V Pose / Emptiness Pose, etc. Steps to deepen your practice toward the original goal of yoga: Child's Pose, Cat Pose, Downward Facing Dog Pose, Foot and Hand Vinyasa, Sitting Pose, Sun Salutation Pose (Half), Crescent Moon Pose, Hero's Pose 1, Hero's Pose 2, Triangle Pose, Petit V Pose, Drum Bridge Pose, Arched Pose, and more. / Drum Bridge Pose / Arch Pose / Emptiness Pose, etc.
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WATAMOTO AKIRA
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