¡3 Kagetsu de Full Marathon[Jissen Hen] Hashiri no Level wo Ageru Training to Jissen
¡Sports
Description
[Machine Translation] Anyone can complete a 42.195Km marathon with this DVD. For those who have never run a full marathon before, this DVD will teach you the secrets of how to complete a 42.195Km race in just 3 months, with fun and without strain. The instructor is Tetsuhiko Kim, who has coached a wide range of runners from Olympic runners to citizen runners and is highly regarded for his training methods. In the final session, two students, Makoto Nonomura and Ami Tokihigashi, will challenge a full marathon! ( Practical version ) They will learn training methods to raise the level of their running. They will experience a "long run" and a "half marathon" in order to complete a full marathon. You will also learn how to make adjustments before the marathon and the procedures for participating in the marathon, and finally, you will receive a document of the Tokushima Marathon completion. Part 5: Improve the quality of your running / Part 6: Let's run for a long time / Part 7: Recommendations for a "marathon" to enjoy the town / Part 8: Just before the race, let's make preparations for the race / Part 9: The race is about to begin: Aim to finish the race!
Special Features:
exercise footage
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Edition Details
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