¡Okinawa Healing Yoga - Kanzaki Ami -
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[Machine Translation] Heal yourself with the nature of Okinawa and become beautiful from the inside out with yoga! This healing yoga DVD will help you face yoga with a natural feeling. Ami Sugasaki (certified by Yoga Alliance RYT200), winner of the Miss Universe Chiba Special Jury Prize and performer in the Tokyo Girls Collection, presents this yoga DVD to help you achieve a beautiful body. Enjoy the yoga program in the beautiful scenery of Okinawa. Pranamaya - Yoga Breathing: Yoga is based on slow breathing and moving the body to release tension in the body and mind. First, we will prepare for poses by preparing the breath, which is the base of everything we do. Morning Time ~Morning Yoga~: Warm-up/Sun Salutation *"Sun Salutation" is, as the word suggests, the movement of worshipping the sun. Feel the power of the great nature and take its power into your body. By doing a series of poses with the whole body in a flowing motion, each organ will be activated. Begin with a warm-up. Six postures in sequence will help you to overcome fatigue and improve your concentration. ( Triangle Pose Uttita Turikona Asana/ Hero's Pose 2 Weerabhadra Asana 2/ Body Side Stretching Pose Uttita Parshva Kona Asana/ Strong Leg Stretch Pose - Parshvottana Asana/ Tree Pose Vriksha Asana/ Standing Leg Opening Prasarita Pardutthana Asana ( Forward Bending Pose ) / Night Time: This program is designed to help you get a good night's sleep after a hard day's work. 7 postures are performed in sequence to help you relax your head, body, organs, and mind by increasing the parasympathetic nervous system. ( Back stretch Paschimottana asana / boat pose Paripurna nava asana / bridge pose Setu bandha sarvanga asana / plow pose Hala asana / shoulder stand pose Saramba sarvanga asana / one leg at a time Gas drainer pose => one leg at a time Apan Asana/Happy Baby Arananda Varasana/Meditation - Shava Asana )
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