¡Perfect Combat Premium
¡Martial Arts
 Description
[Machine Translation] Ernesto Horst, a four-time K-1 champion, presents a new type of "martial arts fitness"! This 3-DVD set contains the shortest and strongest fitness program that you can easily do in 3 minutes x 3 rounds a day. The lean movements unique to martial arts will help you achieve a well-balanced and beautiful body! DISC.1: Mastering the Essence and Origin of Martial Arts 1. Abdominal Breathing 2. Disc.3: 3 x 3 with an eye on your opponent 1. Level 1 2. Level 2 3. Premium package with Silver Wolf Gym T-shirt included.
凌 Credits
Ernest Hoost
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