¡NHK TV Taiso - Radio Taiso Dai 1 / Radio Taiso Dai 2 / Minna no Taiso / Original no Taiso -
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Description
[Machine Translation] Radio Gymnastics" has been popular among many people as a national health exercise for 90 years since it was first broadcasted. It consists of the well-known "Radio Exercise No. 1" and "Radio Exercise No. 2," "Everybody's Gymnastics," which stretches the muscles of the whole body at a slow tempo to promote blood circulation, and "Original Gymnastics" as well. The DVD contains 10 minutes a day for 7 days from Monday to Sunday.
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