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 Description
[Machine Translation] A how-to DVD that shows you how to do slow training to eliminate muscle wasting. Slow training is a simple exercise that works just by moving slowly. It does not use any special equipment and teaches a simple menu that even people who are not good at exercising can work on. Includes a total of 8 sessions.


凌 Credits
MATSUMOTO AKIKO
ITODA JUN
Mai Ohshima

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