¡Marutoku Magazine 3 Byo kara Hajimeru Yotsu Taiso Yotsu wa Mo Kowakunai
¡Special Interest
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[Machine Translation] A how-to that introduces the new common sense of back pain treatment. The common sense that "rest is the best for back pain" is now a thing of the past, and the new common sense for back pain treatment is to avoid excessive rest. Based on this new common sense, this book introduces exercises for back pain treatment for different purposes that can be started in as little as 3 seconds. Includes 8 exercises in total.
Original Release Year: 2016
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