¡Maru Toku Magazine Hajimete no Hot Yoga
¡Special Interest
 Description
[Machine Translation] This how-to DVD introduces hot yoga as an effective way to improve health and lose weight. It explains how to pose, move, and breathe in a way that is easy to understand, even for beginners. It can be used to increase flexibility and relax the mind and body without overdoing it, according to the degree of stiffness in the shoulders, back pain, or stress.
Original Release Year: 2014
凌 Credits
MIWA YUKARI
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