¡NHK TV Taiso Suwattemo Dekiru Tattemo Dekiru Radio Taiso
¡Special Interest
Description
[Machine Translation] With the concept of "encouraging people to continue radio calisthenics forever," this book introduces a curriculum of radio calisthenics for the elderly that can be practiced while sitting down. In addition to the well-known Radio Exercises No. 1 and No. 2, it also includes "Everybody's Gymnastics," which is designed to move the whole body at a slower tempo.
Special Features:
bonus video footage
Original Release Year: 2010
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