¡Kinryoku Training Method 5 Tsu No Kotsu De Karada Ga Kawaru!
¡Ishi Naokata / Cho Okada Takashi / Cho
Description
[Machine Translation] 5 tips to help you build muscle efficiently. Transparent illustrations of muscles allow you to see at a glance which muscles are being trained. 51 training exercises allow you to train the entire body. A full range of weight training and body weight training that can be easily done at home. Purpose-specific programs allow you to find the perfect training program for you.
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