¡10 Byo Kara Hajimeru! Stretch Start BOOK 5 Tsu No Kotsu De Taikei Ga Kawaru! Muri Naku 5 Pose Kara, Riso No Karada Wo Tsukuru!(Gakken Sports MOOK)
¡Tanimoto Michiya Okada Takashi
Description
[Machine Translation] It is difficult to develop a regular exercise routine. Before you know it, your body is stiff and immobile, and if you add excessive eating and drinking to the mix, you end up with fat. ...... In such cases, let's start with stretching, which doesn't take up much space or time. You'll feel more comfortable and your stomach will be smaller.
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