¡Karada Shibo Keitanita No Diet Kakei BOOK(SEIBIDO)
¡Tanita
Description
[Machine Translation] Produced by the popular Tanita! A revolutionary product that combines a diet and a household account book in one! Of course, recipes from popular company cafeterias are included! ( Point 1 ) A separate appendix, "Calorie Consumption & Intake Encyclopedia" is included! This book comes with a very comprehensive calorie encyclopedia as a separate appendix. In particular, it contains about 650 food calories. The contents are very comprehensive. The major difference between this book and ordinary calorie books is that it includes calorie consumption. Based on the Tanita-recommended diet principle that if you consume fewer calories than you consume, you will lose weight, the book shows how many calories you can reduce by walking, commuting, etc. ( Point 2 ) The book contains 10 recipes from popular company cafeterias! ( Point 3 ) The date is writable, so you can start at any time! Generally, a "household account book" is a type of book with a fixed date, but this book is a "diet diary," so it is blank and can be started at any time. This is a product that can be placed in the health/diet corner not only during the household budgeting season, but also throughout the year, and is recommended during the dieting season. ( Point 4 ) The writing column is revolutionary! The entry columns at the beginning of each month and each day are designed for two items: "Diet" and "Household budget". Each section is simple, so readers have the freedom to write in whatever they like. You can write down your daily food expenses, weight, and what you eat, etc., all at once, and lose weight both physically and financially! ( Point 5 ) Full of diet columns! In the daily column, you will find a Tanita-style column every week to help you lose weight. The columns include tips for controlling oil and thinning out the fat, etc., which are a must-see for those who want to lose weight. You can enjoy reading the column while writing in each day and continue to do so.
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