¡Tatta 5 Kai! "Kotsuban Crunch" De Kahanshin Kara Yaseru! Symmetry Exercise No Odorokubeki Himitsu(Tatta 5 Kai!)
¡Nagai Masayuki
Description
[Machine Translation] Regular abdominal exercises are hard, and the more you do them, the more your pelvis becomes distorted and your body becomes distorted. The "Pelvic Crunch" effectively strengthens the muscles that align the pelvis evenly on both sides. Therefore, the pelvis is instantly aligned and you can lose weight from the lower half of your body.
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