¡Karada Ga Yorokobu 76 No Shukan(PHP Bunko)
¡Unabara Junko Omega Sha
Description
[Machine Translation] You want to do something good for your body, but you are too busy with work and play to make a drastic change in your life! Have you ever thought so? This book offers you 76 tips and tricks to improve your health. The book is full of simple and easy-to-implement healthy habits that you can start today, such as "How to adjust your body temperature rhythm and get a good night's sleep" and "Tips for reducing salt in your diet. Say goodbye to a bad lifestyle! This is a book that will help you say goodbye to a life that is bad for you.
¡
Detailview
¡
Tracklisting
TOP