¡Stretch Method 5 Tsu No Kotsu De Motto Nobiru Karada Ga Kawaru(5 Tsu No Kotsu De Motto Nobiru Karada Ga Kawaru)
¡Tanimoto Michiya Ishi Naokata
 Description
[Machine Translation] Body Manipulation" and "5 Tips" will change your body! When you think of stretching, several poses that stretch the body should come to mind. However, many of these poses do not stretch the muscles sufficiently. The 5 tips in this book will help you stretch your muscles properly and get a high-performance body!
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ISHII NAOKATA
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