¡Meiso Bible Jin No Kokoro Wo Yasurage, Iyashitekureru 1 Satsu No Bible / Original Title: the Meditation Bible(GAIA)
¡Madonna Go DIN Gu Suzuki Hiroko
Description
[Machine Translation] A comprehensive guide to 140 meditation techniques. Based on many spiritual traditions from Western and Eastern cultures, the book includes meditations on calming and centering, living mindfully, cultivating love and compassion, solving problems, realizing dreams, and linking with divinity. Also includes advice on meditation postures, how to create a sacred space, and how to develop the habit of daily meditation.
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