¡Every Body Is Beautiful Pilates De Karada No Naka Kara Utsukushiku / Original Title: Every Body Is Beautiful
¡Ron Furetcha Alan Ibato Kawana Masayo
Description
[Machine Translation] Ron Fletcher teaches "Contrology" to help you tone, condition, and improve your overall health without putting undue strain on your body. It is much more than just exercise; it is a natural way of using the body to reach its full potential. This book describes the basic movements and techniques of this "Contrology" for head (mind), body, breath, and spirit, with numerous photographs showing the exact movements step by step.
凌
Credits
¡
Detailview
¡
Tracklisting
TOP