¡Shi Vananda Yoga Nyumon Relaxation, Shokuji, Seishin Shuchu, Meiso Nado Life-style No Advice Mo Fukumeta Ie De Mo Kiraku Ni Dekiru Shoshinsha Ban / Hara Title : Sivananda Beginner's Guide to Yoga(Gaia Bukkusu)
¡Shi Vananda Yoga Center Kimura KEI Shin Ota Naoko
Description
[Machine Translation] A beginner's version that can be done at home comfortably, including lifestyle advice on relaxation, diet, mental focus, meditation, etc.
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