¡Yoga No Sekai / Original Title: the Spirit of Yoga
¡Kyashi Philips Ha Par Yasuko
Description
[Machine Translation] This book is a beautiful, comprehensive, and wonderful introduction to yoga for beginners. And for those for whom yoga is already a part of their lives and who want to learn more about it, it is an inspirational book. It clarifies the differences between the Ashtanga, Iyengar, Hatha, Karma, and Kundalini schools, and helps the reader to choose among the many schools.
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