¡Meiso No Sekai / Original Title: the Spirit of Meditation
¡Erika Burea Ri Suzuki Hiroko
Description
[Machine Translation] This book is an unparalleled visual guide that covers meditation from all directions. Cleverly written by Erica Brearley, it gives a clear picture of what meditation is all about, as well as the history and cultural roots of meditation. It also covers the history and cultural roots of meditation, and offers easy-to-follow instructions on how to incorporate meditation into the fast-paced lifestyle of the 21st century, as well as a variety of techniques that can be implemented daily. This book is an excellent introduction to meditation for beginners interested in meditation. It is also a source of inspiration for those who want to understand meditation better. Follow this guide and practice the age-old technique of meditation. You will find great fulfillment and a deep sense of calm.
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