¡Karada Shibo Ga Ochiru Training 1 Nichi 10 Fun <Quick Slow> De Jizai Ni Nikutai Kaizo(1 Nichi 10 Fun [Quick Slow] De Jizai Ni Niku)
¡Ishi Naokata Tanimoto Michiya
Description
[Machine Translation] Introducing "Quick-Slow" training, a method to build up "fast-twitch" muscles, change your body shape, and efficiently build a body that is easy to lose body fat. 10 minutes of training a day will allow you to design your body as you wish!
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