¡Manga Neko De Mo Dekiru! Ninchi Kodo Ryoho Nyanda Ka Tsura I... Ga Nyanda Ka Tanoshi I?! Ni Kawaru Hon
¡Ono Hiroshi / Nekomaki
Description
[Machine Translation] Cognitive-behavioral therapy is the most widely used psychotherapy (psychotherapy) in the world, developed as a treatment for depression and proven effective in the treatment of other mental disorders such as anxiety. It has developed as an approach to mental health that can be used by anyone, not only in medical situations. In this book, we summarize and explain these techniques as the "3 C's of Mental Health. What is preventing you from living your own life, what can you do to move forward, and what can you do to help? We hope you will find your own way of life through this book.
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