¡Karada to Kokoro Ga Karuku Naru Tetsubun Ra Kura Ku Gohan
¡Ichinose Etsuko / Himeno Yumi
Description
[Machine Translation] Iron" is something we usually don't pay much attention to. However, iron deficiency is an important nutrient that can have a major impact not only on the body, but also on mental health and beauty. Let's replenish iron, which is depleting without our knowledge, daily with the recipes in this book. It supports "body," "mind," and "beauty" in a delicious and healthy way!
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