¡TarzanOctober 10, 2024 Issue [Cover] Sakuma Daisuke
¡Magazine House
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[Machine Translation] Now, the level is as low as in the postwar period! We will give you tips on how to consume 75g of protein per day by breakfast, lunch, and dinner. Did you know that the protein intake of the modern Japanese has dropped to the postwar level of the 1950s? Protein is so essential to us that it is not an exaggeration to say that it is the most important nutrient. Not only for bodybuilding, but also for immunity, aging prevention... Protein plays a wide variety of roles. And yet, we don't have enough of them! This is an emergency! This section introduces how to take in 75g of these important nutrients per day by morning, noon, and night. For lunch, we will introduce tips on how to consume 25g while making good menu choices at restaurants, and for dinner, 30g by utilizing the three sacred foods: canned food, frozen meat, and soy products. Other topics include a catalog of snacks and light meals, and how to make the popular salad chicken. The center insert introduces in depth the function of amino acids that make up protein. This is a book that contains ideas for learning about protein and incorporating it into one's daily life. The second feature is a guide to the latest "gyms" for fall, a time when you want to get moving. Popular illustrators report on their own experiences in each trend, from comprehensive gyms to program-specific gyms and A.I. gyms. On the cover is Daisuke Sakuma of Snow Man. He shows off his dancing body at a gym in Tokyo.
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