¡TarzanSeptember 26, 2024 Issue
¡Magazine House
Description
[Machine Translation] Tarzan 887 regular edition and Tarzan 887 extra edition differ only in the cover and the contents are identical. You can train anywhere without tools! The definitive edition of muscle training using only your own body weight. Using your own body weight as weights, you can practice muscle training anytime, anywhere. You don't need dumbbells, you don't need to go to the gym, you don't need equipment, you can do it anywhere, and it costs you nothing. You can do it whenever you feel like it, in your spare time, so it's easy to keep up even if you're busy. This special issue introduces a total of 141 such weight training exercises. Starting with the nine rules for making body weight training effective, the main contents include the basics and arranged menus of the Magnificent 7, the seven most powerful workouts, partner training with friends, and outdoor training that you can try at the beach, in the mountains, or in the park. In addition, it introduces weight training that gymnasts should practice on days when they cannot go to the gym, and the difference between HIIT (High Intensity Interval Training) and circuit training, in which several exercises are performed in succession. The center-bound volume includes a beginner's guide to muscle training for the very beginner who can feel the effects even if it takes only 3 seconds. This is a complete book on weight training for the family. On the cover is Yugo Takaji of SixTONES, who took on the challenge of intensive training for the first time in his life. He shows off his physical beauty, which he has developed through thorough diet control and muscle training.
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