¡Lettuce ClubJune 2024 Issue [Feature] Ni Yon Sanshiki Diet
¡KADOKAWA
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[Machine Translation] This issue is full of the hottest diet tips! Many people have lost weight! In addition to the popular Niyon-san diet, we introduce a variety of healthy ways to lose weight, such as miso yogurt, a healthy side dish using miso yogurt, and an app that helps you stay on a diet. In addition to the diet feature, there are many other topics, such as quick-drying laundry, which many people have trouble with during the rainy season, and the ultimate home appliances that make life much easier. In addition, there is the much-talked-about "Daily Menu Calendar," which will free you from the worries of menu planning! The book also includes the much-talked-about "Daily Menu Calendar" that will free you from worries about menu planning, making it a highly readable book! In addition, a special appendix includes "100 protein-rich side dishes to boost your metabolism! The special supplement is a "100 protein-rich side dishes" and the binding appendix is a "Moyashi no okazu book," which is easy on the family budget and has a lot of volume. The "Otona no NEWS" column features Shigeaki Kato. There are also many comic essays! Please enjoy the June issue of Lettuce Club. Contents Let's tear off the fat and throw it away with the Ni-yon style diet! ( Cooking ) / Ni-yon diet: Improve your diet No need to calculate calories, focus on balanced meals / Ni-yon diet hacks: Tips to accelerate "skinny" / Practice right away! Ni-yon style well-balanced recipes - Balanced menus! Sub side dishes with leftover vegetables / W Fermented foods are good for your intestines! Skinny side dish with miso yogurt / Energize yourself just by knowing! 3-Minute Nutrition (Diet) / Ni-yon Diet: Muscle Training You can do it in spare time in casual wear! Tone your body with muscle training while you work out / Benefit! You can have fun while you work out! An app that helps you stay on track with your diet / Even the lazy can do it! New knowledge 23 (Beauty) / 2024 Lettuce Club Shortcut Cosmetics Award (Laundry) / Electricity saving! Quick-drying laundry during the rainy season ( Others ) / Evolution explained! The ultimate home appliances that make your life much easier! The Ultimate Home Appliances / "Done-in Cleaning" in the Rainy Season / Wipe out mold, mites, and sticky residue! Items to prevent dampness during the rainy season (special appendix) / Boost your metabolism! 100 protein-packed side dishes (Hashirare preservation edition) / Friendly to the family budget! Large volume! / Boiled Bean Sprouts Side Dishes BOOK (Appendix in every issue) / Menu Calendar for 5 weekdays x 4 weeks June Popular Serialization! / Otona no NEWS is Shigeaki Kato Comic Essay Serials: Chiei Shinku, ... Others
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