¡Karada Ni I KotoJune 2024 Issue [Cover] Kichise Michiko
¡Sekaibunkasha
Description
[Machine Translation] A magazine that provides solutions for women's bodies and minds, which change drastically from their mid-30s onward. From exercise and beauty tips to housekeeping techniques and money-saving methods, a wide variety of topics are condensed into a single volume. In addition, worries and stresses are increasing. In addition, worries and stresses increase. The magazine "Karada ni Ikoikoto" (Good for the Body) provides solutions for such women by taking care of their bodies and minds. The magazine offers a wide variety of plans, from exercises and beauty regimens to housekeeping techniques and money-saving methods, all condensed into a single volume. The articles are supervised by doctors and specialists, and provide reliable information with an emphasis on "easy and enjoyable". Table of Contents (Special feature): Turning Your Life Around from Arapaho! The birth of the "miraculous beautiful body" no matter how much weight you gain, you can have a beautiful body no matter how old you are. This is a collection of senior citizens who have proven that they can become their ideal selves even after they have reached adulthood. Now, the next person who will be reborn and turn their life around will be you! You will have a beautiful body before you know it! The "Yuru Yase Strategy" chart / "The "Self-Reliance Routine" that helped a lazy housewife shed 25 kg of fat / "Stretching and Shaking the Belly" to repel flab and sagging buttocks / "Giggle and Hug" to create a beautiful neckline! / "Shukoku no Yase-don" (supreme bowl of rice topped with a bowl of yase-don) burns off the pudgy meat and makes you flabby / "Flabby belly walking" boosts your metabolism and you lose 51 kg / "1 minute air drive" insulates you from furisode meat and fatigue for life! / "Reversed Yase Row" of readers whose bodies and minds became lighter and lighter (Beauty Special) Clear away sagging and dullness with "Sleeping While Doing a Little Beauty" (Health Special) (Health Special) Recommendations for "Intestinal Law" to enhance happiness and youthfulness (Special Appendix) The monthly TV drama "Unmet" and "Gotta Love You," a diary for growing up well (Appendix) Stabilize your autonomic nervous system and eliminate problems! Spring "Weather Damage Recovery" Sheet (Healing Time) by Akihiro Yasuda (Other Projects) / How to Use "Points & Apps" to Save Money on Clothing, Food, and Housing / How to Improve Your Health with "Wheat-Free Snacks" Using Only 3 Ingredients / Happiness... Happiness... and more
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