¡ESSEFebruary 2024 Issue
¡Fusosha
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[Machine Translation] Carbohydrates and Protein to lose 10kg in your 40's and 50's! Review your diet, exercise, and daily activities! Weight gain due to overeating during the New Year's holiday, a "thicker" stomach and hips with age.... You can reset these problems little by little by reviewing your daily lifestyle! PART1: A close look at the daily lives of people who do not gain weight / PART2: A professional reviews the "fattening habits" of the readers / PART3: Maintaining a 58cm waist at 58 years of age! Daily activities to lose weight effortlessly Kei Tanaka & Kento Hayashi The drama "Ossan's Love," which caused a social phenomenon throughout Japan, is back for the first time in five years! We asked them about their enthusiasm for getting together as a team for the first time in a long time. Freezing techniques of cold food manufacturers are also revealed! Zero loss, neat appearance, food cost saving... etc. etc. "A peek into their refrigerators! We take a look at the fridges of a variety of people, from an organization and storage advisor to a veteran housewife and a cookbook author, all of whom have their own ingenious ideas! It is full of tips and tricks to use up and store things in the fridge. Poka Poka Stretch! Bathing, sleeping, fashion, food, etc. . etc. "Which is the right "warming activity"? It is said that "coldness is the cause of all illnesses", and coldness of the body easily affects health. While a little discomfort can be improved by warming up, the effect will be halved if the wrong method is used.... Here, experts judge the correct method of warming up. Let's aim for a cold-free life this winter! What will prices be like in 2024? Cutting Food, Utility, and Gasoline Costs "What Professionals Are Really Doing! Mr. Mitsuaki Yokoyama explains the trend of prices in 2024! In addition, we will also introduce some of the ways that professionals are saving money on food, utilities, and gasoline. Take this opportunity to review your family budget and ride out the rising prices! In addition, "Meeting Fate's Glasses and Becoming Stylish," "Learning from a Senior: Lessons on How to Live at 90," etc. Michiko Kichise Ryoma Takeuchi
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