¡Karada Ni I KotoFebruary 2024 Issue [Cover] Naka Rie Sha
¡Sekaibunkasha
Description
[Machine Translation] A magazine that provides solutions for women's bodies and minds, which change drastically from their mid-30s onward. From exercise and beauty tips to housekeeping techniques and money-saving methods, a wide variety of topics are condensed into a single volume. In addition, worries and stresses are increasing. In addition, worries and stresses increase. The magazine "Karada ni Ikoikoto" (Good for the Body) provides solutions for such women by taking care of their bodies and minds. The magazine offers a wide variety of plans, from exercises and beauty regimens to housekeeping techniques and money-saving methods, all condensed into a single volume. The articles are supervised by doctors and specialists, and provide reliable information with an emphasis on "easy and enjoyable". Table of Contents (Diet Special Feature) Rejuvenate your whole body from the cellular level: -3kg with "Hormone Conquest" Hormones play an important role in life, but they deteriorate with lifestyle and aging. If you want to rejuvenate your body, you must have "hormones" on your side, as they determine your beauty and health! Try these amazing techniques to dramatically improve your metabolism and skin tone. (1) Get healthy and beautiful for life by using the "Hormone Habitat MAP" (2) Readers can get a "beautiful body" by cultivating hormones! (3) "Stretch Yoga" quenches your appetite and gives you a flabby belly (4) "Just Lift Some Weights" makes your whole body slack (5) "Plus Koya Tofu" (one piece a day) reduces visceral fat (6) "Bone Poko Poko" resets distortion and makes you a combustion body (7) "Night Cures" awakens your body cells and makes you -12kg (8) "Black Sesame Hot Milk" makes your puyosu body look like a big fatty meat ( 9) "Sesame Hot Milk" makes your body look like a big fatty meat ( 10) "Hot Milk" makes your body look like a big fatty meat (9) Rapidly increase metabolism throughout the body! (Beauty Special) 1-minute "Face Lifting Routine" will make your face never get old! (Health Special) The Frontline of "Vascular Maintenance" that Improves Stiffness and Prevents Dementia (Appendix) Complete Guide to "Golden Luck" that Brings You Good Luck (Others) / Healing Time with Hokuto Matsumura / Riisa Naka's "Happy Aura" Everyday / FOCUS on Shoma Kai / "Good for Your Health Grand Prize" 2023 The announcement of "Good things for your health" by readers and our editorial department / Raku-umami "Yaki-imo (baked sweet potato) sweets" to regulate the intestines and beautify the skin!
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