¡Hajimeru Shukan(Nikkei Business Jin Bunko)
¡KOBAYASHI HIROYUKI / Cho
Description
[Machine Translation] The number of people who have trouble concentrating and feeling good is increasing. This is because their autonomic nervous system is disturbed by accumulated stress. We recommend that you start a daily habit of "starting a habit. The specialist will teach you how to clean your desk, do the things that bother you within 3 days, look up when you feel bad, and try to do things with "60% effort" to live comfortably both mentally and physically.
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