¡Karada Ni I KotoDecember 2023 Issue [Cover] Hika Ai Hitsuji
¡Sekaibunkasha
Description
[Machine Translation] A magazine that provides solutions for women's bodies and minds, which change drastically from their mid-30s onward. From exercises and beauty tips to housekeeping techniques and money-saving methods, a wide variety of plans are condensed into a single volume. In addition, worries and stresses are increasing. In addition, worries and stresses increase. The magazine "Karada ni Ikoikoto" (Good things for your body) provides solutions for such women by taking care of their bodies and minds. The magazine offers a wide variety of plans, from exercises and beauty regimens to housekeeping techniques and money-saving methods, all condensed into a single volume. The articles are supervised by doctors and specialists, and provide reliable information with an emphasis on "easy and enjoyable". Table of Contents (Special Features) "Thin Common Sense on Eating and Sleeping" to prevent your body from gaining weight and never aging again. If you discard your beliefs about diet and sleep, your body will change drastically at the cellular level. Combine the pieces of "Thin Common Sense" and become a beautiful body just by living! / "Thin Habit" to become young and slim / "Fruit Drink Before Meal" to get rid of lower stomach swelling / "Lactobacillus Rice" to burn belly fat and improve sleep / "Night Banana Habit" to get rid of swelling / "Armadillo Pose" to get rid of unwanted body fat just by sleeping / "Bath Tip" to fight off lower body slackness and swelling / "Lactic Acid Bacteria Rice" to get rid of sagging lower body and swelling / "Lactic Acid Bacillus Rice" to get rid of sagging lower body and swelling / Bathroom Chineizan" to fight off lower body sagging and swelling / Before bed "Brain Sauna" to eliminate belly fat, stress eating, and fatigue ( Beauty Special ) Experience of "Divine Waza Beauty" to make blemishes and gray hair disappear ( Health Special ) Become fatigue-free with the advanced "Gut Power Up Waza" ( Appendix ) Improve cold and boost immunity! Autumn/Winter Curing Calendar" to Enrich Your Body and Mind (Other Plans) / When You Realize You're Full of Blessings! Shima-san's "24 Hours of Luck-enhancing Life" / De-stress! What is "grumpiness" and how to get over it / "Healthy fu snacks" that fill your stomach and mind / "The best way to save money" for each type of person (popular serialization) / "Moderately Happy Days" / "Shin-chan's Ten-Minute Evening" (popular serialization) Shin-chan's 10-minute dinner" / "Rumor-monger's food diary
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