¡Jiritsu Shinkei No Naka De Mottomo Taisetsuna Meiso Shinkei No Totonoe Kata
¡KOBAYASHI HIROYUKI / Cho
Description
[Machine Translation] If the main role of the autonomic nervous system is regulated, even the most stubborn ailments can be cleared up. 30's and 40's are unfortunately going to be the time when the autonomic nervous system will be disturbed. If left as it is, it will lead to malfunctions and major illnesses. However, the autonomic nervous system can be disturbed. The important thing is to first develop the habit of regulating the vagus nerve. Then, it is important to learn how to immediately regulate the disturbed autonomic nervous system. By understanding the factors that cause the vagus nerve to be disturbed, and by regulating the mind and body through intestinal activity, breathing techniques, sleep, lifestyle, and how to deal with stress, the vagus nerve will be regulated. Now, let's start living a life of vagal awareness.
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