¡Jibun No Tame Ni Ryori Wo Tsukuru Jisui Kara Hajimaru "Care" No Hanashi
¡Yamaguchi Yuka / Cho Hoshino Gainen / Cho
Description
[Machine Translation] The author has received feedback from people who "can't cook for themselves. They said, "I can cook for someone else, but when it comes to cooking for myself, it's a hassle and I tend to be lazy. The author became a "self-cooking coach" for three months with six participants from different households and of different ages who felt that they were unable to cook for themselves. Afterwards, the author and psychiatrist Hoshino Concept interviewed the participants about their changes in feelings and discoveries, revealing "what is going on. This book is designed to support those who want to live a healthy life while cooking for themselves by showing the practical method of "cooking and eating by oneself" and its "benefits.
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