¡Lettuce ClubJune 2023 Issue Natsu Mae Ni Yasetai! Diet Daitokushu
¡KADOKAWA
Description
[Machine Translation] Dieting" is an eternal theme. As the season of light clothing approaches, it becomes more of a concern... That's why this issue is a diet special. Based on the voices of our readers, we have considered the four major causes of weight loss, and have packed this issue with plans to eliminate them! In the cooking feature, we have recipes for "Chicken Meat" to boost metabolism, pumpkin snacks perfect for dieting, Kanoman's diet sweets, and more. In addition, there are plenty of other plans to help you lose weight besides cooking, such as exercising and reviewing your sleeping habits. The popular separate supplement is Masahiro Kasahara's "Vegetable Plentiful Book". The popular "Daily Menu Calendar" will free you from worries about menu planning! The "Daily Menu Calendar" is also included and is well worth reading! Otona no NEWS features Keiichiro Koyama. There are also many comic essays! Please enjoy the June issue of Lettuce Club. Table of Contents Why can't we lose weight? Let's eliminate the 4 major causes of weight loss! (Cooking) / Doubling the effect by combining ingredients! Easy recipes to save your sweet tooth Pumpkin snacks to satisfy your hunger / About all you have to do is mix and cook! Kanoman's diet sweets that make you feel guilt-free / Delicious rice that will bring tears to your eyes even though it is made with inexpensive ingredients ( Beauty/Health ) / Do your household chores while exercising and you'll lose weight! / Lose 1 kg in a month just by sleeping soundly! Is it because of "lack of sleep" that you can't lose weight? You can get rid of flabby and bulging body parts just by putting it on! No effort! 2023 Lettuce Club Hall of Fame shortcut cosmetics award (storage/cleaning) / "Cleaning by the side" is the key! (Money) / 5kg skinny is worth 1,000,000 yen! If you lose weight, you can save money! (Other) / It may be stress overeating? How to control your "overeating brain"? How to control your "overeating brain" (Special Appendix) / Reviews on both sides of the argument: Masahiro Kasahara's book on plenty of vegetables (Appendix) / Healthy Noodles Book (Every issue) Healthy Noodle Book (Appendix in each issue) / 5-day weekday x 4-week menu calendar June Popular serialization! / Otona no NEWS by Keiichiro Koyama Comic Essay Serials: Ozumariko, Shinku Chiei, Tamako Tamago, Mabo, Yumi Mikazuki Contents of Appendix Contents of Appendix are described in the contents introduction.
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