¡TarzanMay 11, 2023 Issue [Cover] Genta Matsuda
¡Magazine House
Description
[Machine Translation] Abs are made in the kitchen! Okazu Miso Soup, Lentil, Abstinence from Abrasives... 10 food ideas to make your stomach grow firmer. This is a popular annual project. Just before the Golden Week holidays, we focus on the "belly" in this special issue to help you clear your mind for the coming summer season. This year's theme is "Abs are made in the kitchen. In America, there is a saying that "abs are made in the kitchen, buttocks are made in the gym, and breasts are made in the hospital (cosmetic surgery)," and there is an anecdote that Arnold Schwarzenegger was also a famous speaker. We tend to think that one has to work hard at muscle training in order to get a belly, but in fact, the shortest course is to manage one's diet rather than training. In this article, we will introduce you to a very specific method that includes miso soup for side dishes, three meals at a convenience store, abstinence from abura (fatty meat), lentils, canned foods, and so on. In this article, we will propose a number of food ideas to help you get rid of the belly, based on very specific methods. The book is not only about cooking for yourself in the kitchen, but also about easy-to-implement meals that you can start eating today. The book also proposes fun exercises that can be done in a small space that reminds one of a kitchen, without standing up and using tools. In addition, "My diet," based on research of 23 people with beautiful abs, exercises in the park, and a hookah catalog for those who want to finish their workout are also included. If you start now, you will have a cracked belly that will attract attention at the beach or pool by summer! On the cover is Genta Matsuda of Travis Japan, who has been bullying his body for two months with a thorough diet and training regimen.
凌
Credits
¡
Detailview
TOP